The Happiness Year: How to Find Joy in Every Season - Tara Ward
The Happiness Year: How to Find Joy in Every Season - Tara Ward
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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
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Binding: Hardback
Number of Pages: 128
Year Published: 2022
Publisher: Quadrille Publishing Ltd
ISBN: 9781787138872
Please note this book is pre-loved/used. We do our best to select used books that are in fantastic condition, however there may be some minor defects on the cover or pages.
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