The Book of Angst: Understand and Manage Anxiety - Gwendoline Smith
The Book of Angst: Understand and Manage Anxiety - Gwendoline Smith
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
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Binding: Paperback
Number of Pages: 320
Year Published: 2022
Publisher: Allen & Unwin
ISBN: 9781838954710
Please note this book is pre-loved/used. We do our best to select used books that are in fantastic condition, however there may be some defects on the cover or pages.
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