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Running for Peak Performance - Frank Shorter

Running for Peak Performance - Frank Shorter

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Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.

Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.

Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.

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Binding: Paperback

Number of Pages: 160

Year Published: 2005

Publisher: Dorling Kindersley

ISBN: 9781405303392

Please note this book is pre-loved/used. We do our best to select used books that are in fantastic condition, however there may be some defects on the cover or pages.

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