Eat All Day Diet - Helen Bradley Foster
Eat All Day Diet - Helen Bradley Foster
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Want to lose weight but not stop eating? Well, this is the diet for you ...
On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals.
This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.
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Binding: Paperback
Number of Pages: 128
Year Published: 2007
Publisher: Hamlyn
ISBN: 9780600614548
Please note this book is pre-loved/used. We do our best to select used books that are in fantastic condition, however there may be some defects on the cover or pages.
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