Chatter: The Voice in Our Head (and How to Harness It) - Ethan Kross

We all have an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, replaying embarrassing moments, overthinking stressful situations, and sabotaging our confidence with endless mental ‘chatter’.

So why does this source of wisdom turn into our biggest critic? And how can we take back control?

In Chatter, award-winning neuroscientist and psychologist Ethan Kross distils decades of research to reveal the sheer power of the inner voice and shows us that we all possess a set of tools to harness it.

Weaving cutting-edge science with compelling true stories, Kross shares the powerful but simple tools to help make your brain’s ‘chatter’ work for you.

Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a healthier, happier, more productive life.