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Be Happy Be You: The Teenage Guide - Penny Alexander | Becky Goddard-Hill

Be Happy Be You: The Teenage Guide - Penny Alexander | Becky Goddard-Hill

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Teen/Young Adult

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

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Binding: Paperback

Number of Pages: 192

Year Published: 2020

Publisher: HarperCollins Publishers

ISBN: 9780008367565

Please note this book is pre-loved/used. We do our best to select used books that are in fantastic condition, however there may be some minor defects on the cover or pages.

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