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Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free

Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free

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Within these pages, you'll find mood and wellness trackers to show how your feelings change over time. They'll track you physical activity, your water intake, your overall sleep quality and anxiety levels.

Be patient with yourself as your work through your emotions, and remember, you're already taking the right steps to a more peaceful state of mind. 

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Binding: Paperback

Number of Pages: 203

Year Published: 2024

Publisher: Chartwell Books

ISBN: 9780785844488

Please note this book is NEW

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