Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
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Within these pages, you'll find mood and wellness trackers to show how your feelings change over time. They'll track you physical activity, your water intake, your overall sleep quality and anxiety levels.
Be patient with yourself as your work through your emotions, and remember, you're already taking the right steps to a more peaceful state of mind.
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Binding: Paperback
Number of Pages: 203
Year Published: 2024
Publisher: Chartwell Books
ISBN: 9780785844488
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