{"product_id":"yoga-simple-stretches-and-postures-for-the-less-able-eileen-oliver","title":"Yoga: Simple Stretches and Postures for the Less Able - Eileen Oliver","description":"\u003cp\u003e\u003cspan\u003eYOGA: Simple Stretches and Postures for the Less Able Eileen Oliver Eileen Oliver has practiced Yoga for almost 40 years, and has been a teacher for ten years. She has always wanted to write a book for people of her age who would like to try Yoga but who thought that they were a little too old or a little too stiff to try. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book describes and illustrates a series of exercises and poses for people of all ages to attempt. From the beginner to the perhaps irregular practitioner these exercises are laid out in an easy-to-follow manner, with colour pictures to help guide you through the process of becoming fitter and more flexible. Chapters cover what is Yoga, warm-up exercises, proper breathing and a final chapter on meditation. Exercises and stretches are well illustrated with colour photographs taking you through each step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e From learning how to breathe correctly to developing techniques for meditation, every reader will benefit in some way. 88pp in full colour, 240mm x 179mm, ring-bound for ease of use Over 260 photographs and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":45138367807724,"sku":"","price":9.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/Y-EO-01.jpg?v=1716033190","url":"https:\/\/bookbubble.co.uk\/products\/yoga-simple-stretches-and-postures-for-the-less-able-eileen-oliver","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}