{"product_id":"why-has-nobody-told-me-this-before-dr-julie-smith","title":"Why Has Nobody Told Me This Before? - Dr Julie Smith","description":"\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\n\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\n\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":56238548681084,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/whntmtb-js-01.jpg?v=1768561767","url":"https:\/\/bookbubble.co.uk\/products\/why-has-nobody-told-me-this-before-dr-julie-smith","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}