{"product_id":"the-mindfulness-toolbox-50-practical-tips-tools-and-handouts-donald-altman","title":"The Mindfulness Toolbox: 50 Practical Tips, Tools and Handouts - Donald Altman","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA Complete Guide to Mindfulness Tools for Clinicians.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAt last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.\u003cbr\u003e\u003cbr\u003eFeaturing \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eover 40 easy to use, reproducible handouts and expertly crafted, guided scripts\u003c\/span\u003e\u003cspan\u003e—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":56239599583612,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/tmt-da-01.jpg?v=1768566281","url":"https:\/\/bookbubble.co.uk\/products\/the-mindfulness-toolbox-50-practical-tips-tools-and-handouts-donald-altman","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}