{"product_id":"the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-dr-patrizia-collard","title":"The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - Dr Patrizia Collard","description":"\u003cp\u003eMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.\u003c\/p\u003e\n\u003cp\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003c\/p\u003e\n\u003cp\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCONTENTS:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e1. Being in the Now\u003cbr\u003e2. Accept and Respond\u003cbr\u003e3. Making Your Mind Up\u003cbr\u003e4. Simply Be\u003cbr\u003e5. Mindful Eating\u003cbr\u003e6. Gratitude and Compassion\u003cbr\u003e7. Everyday Mindfulness\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":55930546454908,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/TLBOM-PC-01.jpg?v=1762171021","url":"https:\/\/bookbubble.co.uk\/products\/the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-dr-patrizia-collard","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}