{"product_id":"the-happiness-year-how-to-find-joy-in-every-season-tara-ward","title":"The Happiness Year: How to Find Joy in Every Season - Tara Ward","description":"\u003cp\u003e\u003ci\u003eThe Happiness Year\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eencourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.\u003c\/p\u003e\n\u003cp\u003eSeasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Happiness Year\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efeatures a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.\u003c\/p\u003e\n\u003cp\u003eThis uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":57128845869436,"sku":null,"price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/THY-TW-01.jpg?v=1782936736","url":"https:\/\/bookbubble.co.uk\/products\/the-happiness-year-how-to-find-joy-in-every-season-tara-ward","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}