{"product_id":"the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-corinne-sweet","title":"The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are - Corinne Sweet","description":"\u003cp\u003eA beautifully illustrated, practical journal to help combat anxiety, wherever you are.\u003c\/p\u003e\n\u003cp\u003eSupportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.\u003c\/p\u003e\n\u003cp\u003eBeautifully illustrated by Marcia Mihotich, \u003ci\u003eThe Anxiety Journal \u003c\/i\u003eby psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u003c\/p\u003e\n\u003cp\u003eWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, \u003ci\u003eThe Anxiety Journal \u003c\/i\u003ewill help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":57433877283196,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/taj-cs-01.jpg?v=1789128901","url":"https:\/\/bookbubble.co.uk\/products\/the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-corinne-sweet","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}