{"product_id":"feel-good-gardening-claire-stares","title":"Feel-Good Gardening - Claire Stares","description":"\u003cp\u003eFeaturing simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature\u003c\/p\u003e\n\u003cp\u003eWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.\u003c\/p\u003e\n\u003cp\u003eWith valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.\u003c\/p\u003e\n\u003cp\u003eInside you will discover:\u003cbr\u003e- How the aromas, colours and sounds of plants and nature can both relax and invigorate you\u003cbr\u003e- Why gardening and its therapeutic actions are beneficial for your mental health\u003cbr\u003e- How to energize your body, tone muscles and improve flexibility for overall fitness\u003cbr\u003e- The plentiful spiritual aspects to be found through breathwork and grounding exercises\u003cbr\u003e- How and why gardening can plant you within your community and encourage teamwork and cooperation\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":55025103700348,"sku":"","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/FGG-CS-01.jpg?v=1741949761","url":"https:\/\/bookbubble.co.uk\/products\/feel-good-gardening-claire-stares","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}