{"product_id":"de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life-glenn-harrold","title":"De-Stress Your Life: A new approach to reducing stress in your daily life - Glenn Harrold","description":"\u003cp\u003eIt's time to make a lasting change and learn how to de-stress your life.\u003c\/p\u003e\n\u003cp\u003eUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003c\/p\u003e\n\u003cp\u003e- What stress is and what causes it\u003cbr\u003e- What the mental and physical effects of stress are\u003cbr\u003e- Techniques to help you cope with stressful situations and problems\u003cbr\u003e- Ways to be kinder to yourself and build a greater sense of self-worth\u003c\/p\u003e\n\u003cp\u003eFrom finances and careers, relationships and self-image to time management and life goals,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDe-Stress Your Life\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewill teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":55943696974204,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/DSYL-GH-01.jpg?v=1762351411","url":"https:\/\/bookbubble.co.uk\/products\/de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life-glenn-harrold","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}