{"product_id":"accessing-the-healing-power-of-the-vagus-nerve-stanley-rosenburg","title":"Accessing the Healing Power of the Vagus Nerve - Stanley Rosenburg","description":"\u003cp\u003eThe original and bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory\u003c\/p\u003e\n\u003cp\u003eVagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system\u003c\/p\u003e\n\u003cp\u003eThis comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury.\u003c\/p\u003e\n\u003cp\u003eDr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:\u003cbr\u003e- An in-depth overview of Stephen Porges’s Polyvagal Theory\u003cbr\u003e- Step-by-step self-help techniques for regulating the vagus nerve\u003cbr\u003e- Vagus exercises to relieve emotional, psychological, and physical symptoms\u003cbr\u003e- Real-life case studies and stories from the author’s clinical practice\u003cbr\u003e- Insights into the vagus nerve’s role in social behavior\u003cbr\u003e- An overview of what happens in our bodies when we get stuck in stress states—and how to heal them.\u003cbr\u003e- Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury.\u003c\/p\u003e\n\u003cp\u003eAccessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":55598171259260,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/athpotvn-sr-01.jpg?v=1754059353","url":"https:\/\/bookbubble.co.uk\/products\/accessing-the-healing-power-of-the-vagus-nerve-stanley-rosenburg","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}