{"product_id":"a-mindfulness-guide-for-the-frazzled-ruby-wax","title":"A Mindfulness Guide for the Frazzled - Ruby Wax","description":"\u003cp\u003eFive hundred years ago no one died of stress: we invented this concept and now we let it rule us.\u003c\/p\u003e\n\u003cp\u003eRuby Wax had spent a lifetime building a successful career, home and family through ‘sheer drive’ and determination. Then, having struggled with depression all her life, she suffered a major relapse and decided the time had come to make a change. She proceeded to study mindfulness-based cognitive therapy at Oxford University (achieving a Masters for good measure) and learned how to take personal control over her mind, her mood and her life.\u003c\/p\u003e\n\u003cp\u003eAnyone afraid that this is a book about sitting on rocks in yoga tights chanting to the moon needn’t fear, this is a practical, honest and easy-to-follow guide that is about finding time and space for yourself in a world where the pace seldom slows. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.\u003c\/p\u003e\n\u003cp\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003c\/p\u003e","brand":"Book Bubble\/Old School Bookshop","offers":[{"title":"Default Title","offer_id":56707411935612,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8930\/2764\/files\/amgftf-rw-01.jpg?v=1777637822","url":"https:\/\/bookbubble.co.uk\/products\/a-mindfulness-guide-for-the-frazzled-ruby-wax","provider":"Book Bubble\/Old School Bookshop","version":"1.0","type":"link"}